Processed Foods: What are They and are They Good for You?

Processed foods refer to any food that has been changed from its natural state. This could include washing, heating, pasteurized, dried, dehydrated, etc. It can also include food that has added preservatives, nutrients, flavors, salts, sugars, or fats. Join us for an interactive discussion and learn the different types of processed foods, what options are less nutritious, and what processed foods are healthy.

Featuring Shannon Bonsell, RD, LD/N, Clinical Nutrition Manager, Jupiter Medical Center