The Healing Path Workshop Series SESSION 1

THE HEALING PATH WORKSHOP SERIES SESSION 1
Week 2: Stretch & Restore…a Gentle Chair Yoga

‘Stretch & Restore’ are yoga sessions that focus on simple, effective breathing techniques that promote relaxation. This gentle yoga will accommodate any fitness level. Previous yoga experience is not required. Chairs will be used during the class. Wear comfortable/loose clothing.
Each week in our unique Healing Path Workshops Series includes a different topic of interest presented by a different area professional; all workshops are focused on ‘practical next steps in the healing journey.’ The expert advice, purposefully woven into each presentation, allows individuals to learn about the grief process as well as benefit from the advice provided by area professionals.