Membership has its perks at the OM SHACK!

We can’t wait to be part of your journey to better health and wellness. At OM Shack, we believe in the power of regular practice to transform both your body and mind. Here’s a glimpse of some of the classes we offer:

Rest & Restore Deep Stretch & Sound Bath

Calm your mind and restore your body with our Rest & Restore Deep Stretch & Sound Bath.  This unique class combines the healing frequencies and vibrations of sound, meditation, and the benefits of restorative yoga with the support of a low aerial hammock, allowing for a deep stretch and meditation in motion. Join us for a peaceful and rejuvenating experience and a relaxed state of body and mind.

Strength + Stretch

A full-body workout while preserving joint integrity. This unique workout uses the support of the hammock at hip height to safely strengthen and stretch the entire body while getting deep tissue release and spinal decompression with a particular focus on glute and core activation. Whether a beginner or an experienced practitioner, this class will help you build a strong, stable, and functional body.  This fitness class offers variety, interest, and fun. 



Aerial Yoga

Open to all levels. Explore the evolution of yoga into 3-dimensional space in a challenging, fun, flow class with zero gravity inversions and no pressure on the joints. This body/mind/spirit class will take your yoga practice to a new level - increasing flexibility and strength, all while finding a deeper connection. Every asana, vinyasa sequence, grip/wrap/trap is mindfully taught with clear progressions. You are already successful just by showing up! 

Aerial For Beginners

This class is designed for those new to Aerial Yoga or those needing a refresher. It will acquaint you with the hammock, help you learn to trust, and, most of all, it's fun! You will get an excellent stretch and spinal decompression while working all muscle groups. Explore the balance of gravity and the opportunity provided by the hammocks to play with that relationship, using your own body as resistance.

YinYasa

YinYasa (vinyasa + yin) is a dynamic duo class that combines energetic flow with restorative poses. This allows practitioners to build strength and relax their bodies and minds.

Sunset Vinyasa Flow

Move through a thoughtfully sequenced flow, focusing on foundational poses to open, strengthen, and balance the body. This practice will help improve flexibility, build strength, and cultivate mindfulness. Whether you're a beginner or an experienced yogi, each session allows you to connect deeper with your body and breath, leaving you feeling refreshed and energized.

One-on-one sessions are available by appointment.

Private Groups—Gather your co-workers for a fun, team-building experience, celebrate a birthday or special occasion, or grab your family and friends for a healthy private group session!

Sound Bowl Massage - one-on-one or a couples session.

Coming Soon to The Om Shack! Opus Soundbed Sessions - Immersive sound and vibration for emotional fitness. Shift how you feel within minutes. Five vibration zones produce a range of sensations, from soothing rain to booming thunder and bass. Special speakers send vibration waves through your body to bring you into harmony.