July Mindfulness Sessions

Researchers estimate that every three seconds, someone in the world develops dementia. Inadequate sleep is a modifiable risk factor for dementia. A new study says as little as a 1% reduction in deep sleep each year for people over 60 years of age equals a 27% increased risk of developing dementia. 

Join us and learn how incorporating mindfulness practices into your daily routine can reduce stress. Hear from a sleep expert on tips to get better sleep and how you can improve your brain health. 

Featuring Sheila Griffin, MPA, RYT 500-hour, NBC-HWC, Certified Yoga4Cancer Instructor, Certified Mindfulness-Based Stress Reduction Instructor, 
Neal Nay, RPSGT, RST, and Jill Shutes, DNP, APRN, GNP-BC, NPD-BC
 

Nearly half of all Americans are living with high blood pressure. Eating a well-balanced diet and reducing stress can go a long way in successfully managing your blood pressure. Join us for an interactive workshop and learn breath practices to calm the nervous system, mindful movement, and meditation practices to reduce stress. 

Learn about how food choices impact your blood pressure, and current recommended diets to help determine what may work best for you. Enjoy a cooking demonstration and bring home a recipe for a heart healthy dish.

Featuring Sheila Griffin, MPA, RYT 500-hour, NBC-HWC, Certified Yoga4Cancer Instructor, Certified Mindfulness-Based Stress Reduction Instructor, 
Erin Ravine, MHA, MS, RD, CSO, Clinical Nutrition Manager, and
Chef Joseph Longo, Chef de Cuisine, Tansky Concierge Suites